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Recipe Summary

Prep time: 15 mins
Cook time: 15 mins
Yield: 1 servings

Ratings & Reviews

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Rated by 1 visitors

This recipe is...

  • rich in veggies
  • rich in grains
 
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Grilled Eggplant Wraps

This recipe serves: 
Ingredients
For the grilled eggplant:
1 teaspoon olive oil
1/4 clove garlic, finely chopped
1/2 teaspoon chopped, fresh basil
salt to taste
freshly ground black pepper
1/2 small eggplant
For the wrap:
2 tablespoon cream cheese, low-fat whipped, or goat cheese
1 large whole wheat flour tortilla
1/4 cup spinach, or arugula washed and dried
1 slice of tomato
Cooking Instructions
For the grilled eggplant:
1. Preheat the grill.

2. Mix the olive oil, garlic, salt, pepper and 1/2 of the basil together. Slice the eggplants lengthwise into 1/2" slices. Brush the slices on both sides with the olive oil mixture.

3. Grill the eggplant slices until they become soft in the center, about 2 to 3 minutes on each side.

For the wrap:
4. Mix the cheese, the remaining basil, salt and pepper together. Set aside.

5. Spread the tortilla out on a work surface in front of you. Spread the cheese mixture out on the tortilla, then top with the spinach or arugula, a slice of tomato and a few slices of eggplant. Tightly roll the tortilla into a cylinder, ending with the seam side down.

6. Cut the wrap on the diagonal and serve.

Serving Size: 1 wrap

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 353
  • Carbohydrate
  • 57 g
  • Fat
  • 10 g
  • Fiber
  • 9 g
  • Protein
  • 10 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 552 mg
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