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Recipe Summary

Prep time: 20 mins
Cook time: 15 mins
Yield: 4 servings

This recipe is...

  • rich in protein
  • lower in carbs
 
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Grilled Salmon and Fresh Spinach Wraps

This recipe serves:  4
Ingredients
For the grilled salmon:

4 salmon fillets, about 4 ounces each
2 teaspoons olive oil
salt to taste
freshly ground black pepper
For the wraps:

1/2 cup fat-free, whipped cream cheese
2 tablespoons minced, sweet onion
4 large flour tortillas (7-8 inches)
4 large spinach leaves, shredded
Cooking Instructions
For the grilled salmon:
1. Preheat the grill to medium-high.

2. Brush the salmon fillets with olive oil and then season with salt and pepper. Cook them on the grill, about 3-4 minutes per side, depending on their thickness. Transfer the fillets to a cutting board to let cool and then cut into small pieces.

For the wraps:
3. In a small mixing bowl, combine the cream cheese and onion. Add salt and pepper to taste.

4. Lay out the tortillas on a work surface in front of you. Divide the cream cheese mixture among the tortillas, spreading it out in the middle of each tortilla. Divide the salmon among the tortillas, top with shredded spinach. Tightly roll the tortilla in a cylinder ending with the seam side down.

5. Slice the wraps on the diagonal and serve.

Serving Size: 1 wrap

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 394
  • Carbohydrate
  • 27 g
  • Fat
  • 16 g
  • Fiber
  • 2 g
  • Protein
  • 33 g
  • Saturated Fat
  • 3 g
  • Sodium
  • 591 mg
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