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Recipe Summary

Prep time: 20 mins
Cook time: 15 mins
Yield: 1 servings

This recipe is...

  • rich in veggies
  • rich in protein
  • low or moderate sugar
  • lower in carbs
 
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Spinach Salad with Grilled Chicken, Mushrooms and Balsamic Vinaigrette

This recipe serves: 
Ingredients
For the balsamic vinaigrette:
1 teaspoon finely chopped shallots
2 teaspoons balsamic vinegar
2 teaspoons olive oil
salt to taste
freshly ground black pepper
For the grilled chicken:
1 chicken breast, boneless, skinless
1 teaspoon olive oil
For the spinach salad:
2 cups spinach leaves, washed and torn into bit sized pieces
1/4 cup sliced, fresh button mushrooms
2 tablespoons thinly sliced red onion
Cooking Instructions
For the sherry vinaigrette:
1. Place the shallots and vinegar in a small mixing bowl and whisk to combine. Continue whisking and slowly add the olive oil. Season to taste with salt and pepper.
(This can be made in advance and stored in the refrigerator for up to 3 days.)

For the grilled chicken:
1. Preheat the grill to medium-high.

2. Brush the chicken breast with olive oil and season with salt and pepper.

3. Grill the chicken on both sides until it is cooked through, about 4 to 6 minutes per side, depending on the thickness of the breast.
(The chicken can be grilled in advance and stored in the refrigerator for up to 3 days.)

For the spinach salad:
1. Slice the chicken breast into strips and place them in a mixing bowl. Add the mushrooms, red onion and half of the balsamic vinaigrette.

2. Place the spinach in a separate salad bowl and toss it with the remaining vinaigrette. Arrange the chicken, mushrooms and onion mixture on top.

Serving Size: 1 chicken breast with salad

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 385
  • Carbohydrate
  • 7 g
  • Fat
  • 13 g
  • Fiber
  • 2 g
  • Protein
  • 57 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 278 mg
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