Advert_sidetag

Recipe Summary

Prep time: 20 mins
Cook time: 20 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

This recipe is...

  • rich in veggies
  • rich in protein
  • low or moderate sugar
  • lower in carbs
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Baby Greens with Grilled Turkey, Cranberries and Roasted Shallot Vinaigrette

This recipe serves:  4
Ingredients
For the roasted shallot vinaigrette:
1 shallot
drizzle of olive oil
1/4 teaspoon kosher salt
1 tablespoon Dijon mustard
1 tablespoon extra virgin olive oil
2 tablespoons chicken stock
1 tablespoon red wine vinegar
1/2 tablespoon freshly chopped chives
freshly ground black pepper
For the grilled turkey:
4 turkey cutlets, about 4 ounces each
2 teaspoons olive oil
salt and pepper to taste
For the green salad:
8 cups fresh baby greens, washed
1/2 cup dried cranberries
Cooking Instructions
For the roasted shallot vinaigrette:
1. Preheat the oven to 350F.

2. With the skin on, cut the shallot in half lengthwise. Spray a baking sheet with non-stick spray. Drizzle the shallot with a bit of the olive oil and place them on the baking sheet cut side down.

3. Roast in the oven until the shallot is very soft, about 20 to 30 minutes.

4. When the shallot is cool enough to handle, remove the skin and the root end. Puree the shallot and salt in a food processor.

5. Add the mustard and puree. Add the vinegar by the tablespoon, pureeing after each addition.

6. With the motor running, add the olive oil and stock slowly through the feed tube.

7. Stir in the chives and pepper. Adjust the salt and pepper to taste.

For the grilled turkey:
1. Preheat the grill to medium-high.

2. Brush the cutlets with olive oil and season with salt and pepper.

3. Grill the turkey for about 4 to 6 minutes each side, depending on the thickness until the turkey is cooked through. Remove the turkey from the grill and place on a cutting board to rest. Cut the turkey into strips.
(The turkey can be grilled in advance and stored in the refrigerator for up to 2 days.)

For the green salad:
1. Place the turkey strips in a mixing bowl, add the cranberries and half of the vinaigrette.

2. Place the lettuce in a separate salad bowl and toss it with the remaining vinaigrette. Arrange the turkey and cranberry mixture on top.

Serving Size: 1 turkey cutlet with salad

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 211
  • Carbohydrate
  • 17 g
  • Fat
  • 7 g
  • Fiber
  • 2 g
  • Protein
  • 21 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 263 mg
  •  
  •  
SEE ALL THE FACTS

Try This With...

Bg_plate_btm

Desserts

Main Dishes

Soups/Stews