Recipe Summary

Prep time: 20 mins
Cook time: 15 mins
Yield: 4 servings

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rich in veggies
rich in veggies
lower in carbs
lower in carbs

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Salad Greens with Grilled Chicken, Artichoke Hearts, Sun-Dried Tomatoes and Red Wine Vinaigrette
This recipe serves: 

For the red wine vinaigrette:
1 tablespoon finely chopped shallots
3 tablespoons red wine vinegar
1 teaspoon Dijon mustard
2 tablespoons olive oil
salt to taste
freshly ground black pepper

For the grilled chicken:
4 skinless, boneless chicken breasts
1 tablespoon olive oil

For the green salad:
8 cups green leaf lettuce, washed and torn into bite-sized pieces
1 cup canned artichoke hearts, drained, rinsed and chopped
1/2 cup sun-dried tomatoes (from a jar), drained and chopped

Cooking Instructions
For the red wine vinaigrette:
1. Place the shallots, vinegar and mustard in a small mixing bowl and whisk to combine. Continue whisking and slowly add the olive oil. Season to taste with salt and pepper.
(This can be made in advance and stored in the refrigerator for up to 3 days.)

For the grilled chicken:
1. Preheat the grill to medium-high.

2. Brush the chicken breasts with olive oil and season with salt and pepper.

3. Grill the chicken on both sides until it is cooked through, about 6 minutes per side. Place on a cutting board to cool.
(The chicken can be grilled in advance and stored in the refrigerator for up to 3 days.)

For the green salad:
1. Slice the chicken breasts into strips and place them in a mixing bowl. Add the artichoke hearts, sun-dried tomatoes and half of the red wine vinaigrette.

2. Place the lettuce in a separate salad bowl and toss it with the remaining vinaigrette. Arrange the chicken, artichokes and sun-dried tomato mixture on top.

Serving Size: 1 chicken breast with salad

Nutritional Information
Number of Servings: 4
Per Serving
Calories 275 Carbohydrate 14 g
Fat 11 g Fiber 6 g
Protein 31 g Saturated Fat 2 g
Sodium 322 mg    


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