Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

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Pan-Seared Salmon Steaks
This recipe serves: 4  
4 salmon steaks, about 5 ounces each
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons olive oil
juice of 1 lemon

Cooking Instructions
1. Season the salmon steaks with salt, pepper and lemon juice then drizzle with olive oil.

2. Pre-heat the oven to 350º.

3. Place an oven-proof sauté pan large enough to accommodate all the steaks over medium-high heat. Add the salmon and sear for 3 minutes per side. Then place in the oven to finish cooking for 5 to 10 minutes depending on the thickness of the steaks.

Serving Size: 1 steak

Nutritional Information
Number of Servings: 4
Per Serving
Calories 211 Carbohydrate 1 g
Fat 10 g Fiber 0 g
Protein 25 g Saturated Fat 1 g
Sodium 682 mg    


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