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Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

This recipe is...

  • rich in protein
  • lower in carbs
 
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Pan-Seared Salmon Steaks

This recipe serves:  4
Ingredients
4 salmon steaks, about 5 ounces each
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons olive oil
juice of 1 lemon
Cooking Instructions
1. Season the salmon steaks with salt, pepper and lemon juice then drizzle with olive oil.

2. Pre-heat the oven to 350║.

3. Place an oven-proof sautÚ pan large enough to accommodate all the steaks over medium-high heat. Add the salmon and sear for 3 minutes per side. Then place in the oven to finish cooking for 5 to 10 minutes depending on the thickness of the steaks.

Serving Size: 1 steak

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 211
  • Carbohydrate
  • 1 g
  • Fat
  • 10 g
  • Fiber
  • 0 g
  • Protein
  • 25 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 682 mg
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