Advert_sidetag

Recipe Summary

Prep time: 20 mins
Cook time: 20 mins
Yield: 1 servings

Ratings & Reviews

User rating:rating

Rated by 2 visitors

This recipe is...

  • rich in veggies
  • rich in protein
  • lower in carbs
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Spinach Salad with Barbecued Chicken, Grilled Red Onion and Roasted Shallot Vinaigrette

This recipe serves: 
Ingredients
For the roasted shallot vinaigrette:
1/4 large shallot
drizzle of olive oil
kosher salt
1 teaspoon Dijon mustard
1 teaspoon extra virgin olive oil
2 teaspoons chicken stock
1 teaspoon red wine vinegar
1/2 teaspoon freshly chopped chives
freshly ground black pepper
For the barbecued chicken and grilled onions:
1 chicken breast, boneless, skinless, about 4 ounces
1/2 teaspoon olive oil
salt and pepper to taste
1/4 medium red onion, sliced into thick rings
1 tablespoon barbecue sauce
For the spinach salad:
2 cups fresh spinach leaves, washed and torn into bite sized pieces
Cooking Instructions
For the roasted shallot vinaigrette:
1. Preheat the oven to 350F.

2. With the skin on, cut the shallot in half lengthwise. Spray a baking sheet with non-stick spray. Drizzle the shallot with a bit of the olive oil and place them on the baking sheet cut side down.

3. Roast in the oven until the shallot is very soft, about 20 to 30 minutes.

4. When the shallot is cool enough to handle, remove the skin and the root end. Puree the shallot and salt in a food processor.

5. Add the mustard and puree. Add the vinegar by the tablespoon, pureeing after each addition.

6. With the motor running, add the olive oil and stock slowly through the feed tube.

7. Stir in the chives and pepper. Adjust the salt and pepper to taste.

For the barbecued chicken and grilled onion:
1. Preheat the grill to medium-high.

2. Brush the chicken breast and onion slices with olive oil and season with salt and pepper.

3. Grill the chicken for about 4 to 6 minutes each side, depending on the thickness until the chicken is cooked through. During the last 3 minutes of cooking, brush the chicken on all sides with the barbecue sauce. Grill the onion about 2 to 3 minutes per side, using a spatula to turn the onions while being careful to keep the rings together. Remove the chicken and onions from the grill and place on a cutting board to rest. Cut the chicken into strips. Separate the onion slices into rings.
(The chicken and onions can be grilled in advance and stored in the refrigerator for up to 2 days.)

For the spinach salad:

1. Place the lettuce in a bowl and toss it with the vinaigrette. Arrange the chicken strips and grilled onion rings on top.

Serving Size: 1 chicken breast with salad

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 225
  • Carbohydrate
  • 9 g
  • Fat
  • 8 g
  • Fiber
  • 3 g
  • Protein
  • 29 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 384 mg
  •  
  •  
SEE ALL THE FACTS