Recipe Summary

Prep time: 20 mins
Cook time: 20 mins
Yield: 4 servings

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rich in veggies
rich in veggies
lower in carbs
lower in carbs

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Fresh Greens with Grilled Turkey, Apples, Walnuts and Cranberry Vinaigrette
This recipe serves:   

For the Maderia wine vinaigrette:
1 finely chopped shallot
4 tablespoons finely diced dried cranberries
1 tablespoon red wine vinegar
2 tablespoons extra virgin olive oil
1 tablespoon freshly chopped parsley
freshly ground black pepper
salt to taste

For the grilled turkey:
4 turkey cutlets, about 4 ounces each
2 teaspoons olive oil
salt and pepper to taste

For the green salad:
8 cups fresh baby greens, washed
2 large tart apples (granny smith or other), cored and diced
4 tablespoons chopped walnuts

Cooking Instructions
For the cranberry vinaigrette:
1. In a small mixing bowl, whisk the shallots, cranberries and vinegar together. Continue whisking gently while adding the oil and parsley. Add salt and pepper to taste.

For the grilled turkey:
1. Preheat the grill to medium-high.

2. Brush the cutlets with olive oil and season with salt and pepper.

3. Grill the turkey for about 4 to 6 minutes each side, depending on the thickness until the turkey is cooked through. Remove the turkey from the grill and place on a cutting board to rest. Cut the turkey into strips.
(The turkey can be grilled in advance and stored in the refrigerator for up to 2 days.)

For the green salad:
1. Place the turkey strips in a mixing bowl, add the apples, walnuts and half of the vinaigrette.

2. Place the lettuce in a separate salad bowl and toss it with the remaining vinaigrette. Arrange the turkey, apple and walnut mixture on top.

Serving Size: 1turkey cutlet with salad

Nutritional Information
Number of Servings: 4
Per Serving
Calories 290 Carbohydrate 26 g
Fat 13 g Fiber 5 g
Protein 20 g Saturated Fat 2 g
Sodium 248 mg    


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