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Recipe Summary

Prep time: 15 mins
Cook time: 35 mins
Yield: 6 servings

Ratings & Reviews

User rating:rating

Rated by 4 visitors

This recipe is...

  • low in fat
  • rich in protein
  • lower in carbs
 
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Beef Meatloaf with Mushrooms and Onions

This recipe serves:  6
Ingredients
1 tablespoon olive oil
1 medium onion, chopped
1/2 cup button mushrooms, sliced
2 clove garlic, minced
1 teaspoon dried oregano
1 1/2 pounds lean ground beef sirloin
1 cup breadcrumbs
1 egg white
1/2 cup chopped parsley
1/4 cup skim milk
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 cup freshly grated Parmesan cheese
Cooking Instructions
1. Preheat the oven to 425F.

2. Heat the olive oil over medium heat in a skillet. Add the onion and mushrooms cook for 5 minutes. Add the garlic and oregano and cook 2 minutes more and set aside to cool.

3. Thoroughly combine the ground beef sirloin, breadcrumbs, egg white, parsley, skim milk, salt, pepper and the cooled onion and mushroom mixture.

4. Divide the mixture into 6 equal portions. Pack each portion into a 1 1/2-cup baking dishes, such as a souffle dish or a ramekin. Sprinkle the tops with cheese and bake for 25 minutes. Let stand for 5 minutes before serving.

Serving Size: 1 mini loaf

Nutritional Information

Number of Servings: 6

Per Serving

  • Calories
  • 276
  • Carbohydrate
  • 16 g
  • Fat
  • 11 g
  • Fiber
  • 1 g
  • Protein
  • 29 g
  • Saturated Fat
  • 4 g
  • Sodium
  • 374 mg
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