Recipe Summary

Prep time: 10 mins
Cook time: 20 mins
Yield: 1 servings

This recipe is...

  • lower in carbs
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Crispy Flounder Fillets

This recipe serves: 
1 flounder fillet, about 4 ounces
2 tablespoons all-purpose flour
salt and pepper to taste
1 egg beaten with 1/2 tablespoon water
1/4 cup dry bread crumbs
2 teaspoons vegetable oil
Cooking Instructions
1. Place the flour in a bowl and season with salt and pepper. In a second bowl, whisk the eggs with the water and place the bread crumbs in a third, shallow bowl.

2. Dip each flounder fillet in flour. Pat off excess flour, dip in egg and then bread crumbs, coating evenly.

3. Lightly coat a skillet with vegetable oil and place over medium-high heat. Fry cutlets in a single layer, until golden on both sides, about 2 minutes per side.

4. Drain on paper towels.

Serving Size: 1 fillet

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 243
  • Carbohydrate
  • 21 g
  • Fat
  • 8 g
  • Fiber
  • 1 g
  • Protein
  • 20 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 334 mg