Recipe Summary

Prep time: 10 mins
Cook time: 20 mins
Yield: 4 servings

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Crispy Flounder Fillets
This recipe serves:   
4 flounder fillets, about 4 ounces each
1/2 cup all-purpose flour
salt and pepper to taste
2 eggs beaten with 1 tablespoon water
1 cup dry bread crumbs
2 tablespoons vegetable oil

Cooking Instructions
1. Place the flour in a bowl and season with salt and pepper. In a second bowl, whisk the eggs with the water and place the bread crumbs in a third, shallow bowl.

2. Dip each flounder fillet in flour. Pat off excess flour, dip in egg and then bread crumbs, coating evenly.

3. Lightly coat a skillet with vegetable oil and place over medium-high heat. Fry cutlets in a single layer, until golden on both sides, about 2 minutes per side.

4. Drain on paper towels.

Serving Size: 1 fillet

Nutritional Information
Number of Servings: 4
Per Serving
Calories 243 Carbohydrate 21 g
Fat 8 g Fiber 1 g
Protein 20 g Saturated Fat 2 g
Sodium 334 mg    


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