Crispy Flounder Fillets

This recipe serves:  1 2 4

1 flounder fillet, about 4 ounces
2 tablespoons all-purpose flour
salt and pepper to taste
1 egg beaten with 1/2 tablespoon water
1/4 cup dry bread crumbs
2 teaspoons vegetable oil
1. Place the flour in a bowl and season with salt and pepper. In a second bowl, whisk the eggs with the water and place the bread crumbs in a third, shallow bowl.

2. Dip each flounder fillet in flour. Pat off excess flour, dip in egg and then bread crumbs, coating evenly.

3. Lightly coat a skillet with vegetable oil and place over medium-high heat. Fry cutlets in a single layer, until golden on both sides, about 2 minutes per side.

4. Drain on paper towels.

Serving Size: 1 fillet

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