Recipe Summary
Prep time:
15 mins
Cook time:
50 mins
Yield: 4 servings
This recipe is...
Grilled Chicken Breasts with Ratatouille
For the ratatouille:
1/2 tablespoon olive oil1/2 cup onion chopped
1/2 cup finely chopped green or red pepper
1 small eggplant, cubed (about 1 cup)
1/2 small zucchini, cubed (about 1/2 cup)
1 clove garlic, crushed
1/2 bay leaf
1 sprig fresh oregano, or dash dried
1 cup chopped tomatoes with their juice, canned or fresh
salt to taste
freshly ground black pepper
For the grilled chicken breasts:
4 skinless, boneless chicken breasts, about 3 - 4 ounces each2 teaspoons olive oil
salt to taste
freshly ground black pepper
2. Add the pepper and cook 2 minutes more. Add the eggplant and cook 2 more minutes.
3. Add the zucchini, garlic, bay leaf and oregano. Season lightly with salt and pepper and continue to cook for 2 more minutes.
4. Add the tomatoes and simmer for 40 minutes, uncovered. Keep warm.
5. Preheat the grill.
6. Brush the chicken breasts with olive oil and season with salt and pepper.
7. Grill the chicken breasts untill cooked through, about 4 to 6 minutes per side, depending on the thickness of the breast.
8. Place 1 breast on each plate and serve with the ratatouille.
Serving Size: 1 breast with 1/2 cup ratatouille
Number of Servings: 4
Per Serving
- Calories
- 253
- Carbohydrate
- 13 g
- Fat
- 7 g
- Fiber
- 5 g
- Protein
- 57 g
- Saturated Fat
- 1 g
- Sodium
- 384 mg






