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Recipe Summary

Prep time: 5 mins
Cook time: 20 mins
Yield: 1 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

This recipe is...

  • low in fat
  • rich in protein
  • lower in carbs
 
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Grilled Pork Chops with Honey-Mustard Glaze

This recipe serves: 
Ingredients
For the honey-mustard glaze:
2 teaspoons red wine vinegar
2 teaspoons sugar
1 tablespoon honey
2 teaspoons Dijon mustard
salt to taste
white pepper to taste
For the grilled pork chop:
1 center cut, boneless pork loin chop, 4 to 6 oz. each
1 teaspoon olive oil
salt and pepper
Cooking Instructions
For the honey-mustard glaze:
1. In a small saucepan, heat the vinegar and sugar over medium heat until the mixture boils and the sugar dissolves. Add the honey and Dijon mustard and bring it to a boil. Remove from heat.

2. Season with salt and pepper to taste.

For the grilled pork chop:
3. Preheat the grill to medium-high.

4. Sprinkle the pork chops with salt and pepper and drizzle with olive oil.

5. Place the pork chop on the grill. Grill until cooked through, about 6 minutes per side .

6. Place the chops on a serving platter and brush them with the honey-mustard glaze.

Serving Size: 1 pork chop

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 274
  • Carbohydrate
  • 37 g
  • Fat
  • 9 g
  • Fiber
  • 0 g
  • Protein
  • 25 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 835 mg
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