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Recipe Summary

Prep time: 5 mins
Cook time: 20 mins
Yield: 4 servings

This recipe is...

  • rich in protein
  • lower in carbs
 
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Grilled Lamb Chops with Apple-Mint Glaze

This recipe serves:  4
Ingredients
For the apple-mint glaze:
2 tablespoons apple cider vinegar
2 tablespoons sugar
1/2 cup apple preserves or jam
2 tablespoons freshly chopped mint
salt to taste
white pepper to taste
For the lamb chops:
8 loin lamb chops
1 tablespoon olive oil
salt and pepper
Cooking Instructions
For the apple-mint glaze:
1. In a small saucepan, heat the cider vinegar and sugar over medium heat until the mixture boils and the sugar dissolves. Add the apple preserves or jam and bring it to a boil. Remove from heat and gently stir in the fresh mint.

2. Season with salt and pepper to taste.

For the lamb chops:
3. Preheat the grill to medium-high.

4. Sprinkle the lamb chops with salt and pepper and drizzle with olive oil.

5. Place the lamb on the grill and cook until the juices run clear, 6 to 8 minutes per side.

6. Place the lamb chops on a serving platter and brush them with the apple-mint glaze.

Serving Size: 2 loin lamb chops

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 370
  • Carbohydrate
  • 32 g
  • Fat
  • 13 g
  • Fiber
  • 1 g
  • Protein
  • 31 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 604 mg
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