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Recipe Summary

Prep time: 5 mins
Cook time: 20 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 5 visitors

This recipe is...

  • low in fat
  • rich in protein
  • lower in carbs
 
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Grilled Chicken with Maple-Pecan Glaze

This recipe serves:  4
Ingredients
For the maple glaze:
2 tablespoons apple cider vinegar
2 tablespoons sugar
1/4 cup maple syrup
2 tablespoons diced pecans, toasted
salt to taste
white pepper to taste
For the grilled chicken:
4 skinless, boneless chicken breasts, 3 to 4 oz. each
1 tablespoon olive oil
salt and pepper
Cooking Instructions
For the maple glaze:
1. In a small saucepan, heat the cider vinegar and sugar over medium heat until the mixture boils and the sugar dissolves. Add the maple syrup and bring it to a boil. Lower the heat and simmer for 1 to 2 minutes to thicken. Remove from heat and stir in the toasted pecans.

2. Season with salt and pepper to taste.

For the grilled chicken:
3. Preheat the grill to medium-high.

4. Sprinkle the chicken breasts with salt and pepper and drizzle with olive oil.

5. Place the chicken on the grill and cook for about 5 to 6 minutes per side, until the juices run clear.

6. Place the chicken on a serving platter and brush it with the maple-pecan glaze.

Serving Size: 1 chicken breast

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 287
  • Carbohydrate
  • 20 g
  • Fat
  • 8 g
  • Fiber
  • 0 g
  • Protein
  • 33 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 389 mg
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