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Recipe Summary

Prep time: 10 mins
Yield: 4 servings

This recipe is...

  • low in fat
  • lower in carbs
 
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Cajun Marinade

This recipe serves:  4
Ingredients
1/2 cup tomato juice
1 clove garlic, finely minced
1 tablespoon freshly chopped chilies
1 tablespoon olive oil
2 tablespoons hot sauce
Cooking Instructions
1. Whisk all the ingredients together in a bowl. Marinate in the refrigerator for at least 30 minutes or overnight.

Note: Use to marinate chicken breasts, seafood or pork loin chops. Do not re-use marinade. The possibility of bacteria build-up is present.

Serving Size: about 2 tablespoons

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 20
  • Carbohydrate
  • 1 g
  • Fat
  • 2 g
  • Fiber
  • 0 g
  • Protein
  • 0 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 3 mg
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