Recipe Summary

Prep time: 10 mins
Yield: 4 servings

Ratings & Reviews

Be the first to rate this recipe

This recipe is...

lower in fat
lower in fat
lower in carbs
lower in carbs

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Szechuan Marinade
This recipe seasons: 4 chicken breasts,
fish fillets
or pork chops 
4 tablespoons low-sodium soy sauce
2 tablespoons sesame oil
1 clove garlic, finely minced
1 tablespoon freshly grated ginger
1 tablespoon freshly chopped chilies
2 teaspoons szechuan pepper
1 teaspoon sugar

Cooking Instructions
1. Whisk all the ingredients together in a bowl. Marinate in the refrigerator for at least 30 minutes or overnight.

Note: Use to marinate chicken, fish, beef, pork, tofu or vegetables. Do not re-use marinade. The possibility of bacteria build-up is present.

Serving Size: about 2 tablespoons

Nutritional Information
Number of Servings: 4
Per Serving
Calories 40 Carbohydrate 2 g
Fat 4 g Fiber 0 g
Protein 1 g Saturated Fat 1 g
Sodium 267 mg    


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use