Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

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rich in veggies
rich in veggies

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Sautéed Kale with Garlic, Onions and Lemon
This recipe serves: 4  
1 tablespoon olive oil
1/4 cup diced, onion
1 teaspoon minced garlic
4 cups kale, washed
salt to taste
freshly ground black pepper
juice of 1 lemon

Cooking Instructions
1. Heat the olive oil in a 10" skillet over medium-low heat.

2. Add the onions and cook until tender but not brown, about 2 minutes. Add the garlic and cook for 1 minute more.

3. Add the kale, salt and pepper and toss with the olive oil and garlic until the kale begins to wilt, about 2 minutes. Squeeze the lemon juice over the mixture. Remove from the skillet and serve.

Serving Size: about 1 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 71 Carbohydrate 8 g
Fat 4 g Fiber 2 g
Protein 2 g Saturated Fat 1 g
Sodium 32 mg    


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