Recipe Summary
Prep time:
5 mins
Cook time:
5 mins
Yield: 4 servings
This recipe is...
Sautéed Kale with Garlic, Onions and Lemon
1/4 cup diced, onion
1 teaspoon minced garlic
4 cups kale, washed
salt to taste
freshly ground black pepper
juice of 1 lemon
2. Add the onions and cook until tender but not brown, about 2 minutes. Add the garlic and cook for 1 minute more.
3. Add the kale, salt and pepper and toss with the olive oil and garlic until the kale begins to wilt, about 2 minutes. Squeeze the lemon juice over the mixture. Remove from the skillet and serve.
Serving Size: about 1 cup
Number of Servings: 4
Per Serving
- Calories
- 71
- Carbohydrate
- 8 g
- Fat
- 4 g
- Fiber
- 2 g
- Protein
- 2 g
- Saturated Fat
- 1 g
- Sodium
- 32 mg






