Advert_sidetag

Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

This recipe is...

  • rich in veggies
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Sautéed Kale with Garlic, Onions and Lemon

This recipe serves:  4
Ingredients
1 tablespoon olive oil
1/4 cup diced, onion
1 teaspoon minced garlic
4 cups kale, washed
salt to taste
freshly ground black pepper
juice of 1 lemon
Cooking Instructions
1. Heat the olive oil in a 10" skillet over medium-low heat.

2. Add the onions and cook until tender but not brown, about 2 minutes. Add the garlic and cook for 1 minute more.

3. Add the kale, salt and pepper and toss with the olive oil and garlic until the kale begins to wilt, about 2 minutes. Squeeze the lemon juice over the mixture. Remove from the skillet and serve.

Serving Size: about 1 cup

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 71
  • Carbohydrate
  • 8 g
  • Fat
  • 4 g
  • Fiber
  • 2 g
  • Protein
  • 2 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 32 mg
  •  
  •  
SEE ALL THE FACTS