Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

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rich in veggies
rich in veggies

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Sautéed Snow Peas with Sesame Seeds
This recipe serves: 4  
2 teaspoons peanut oil
1 teaspoon crushed garlic
4 cups snow peas, washed and trimmed
1 tablespoon low-sodium soy sauce
freshly ground black pepper
2 teaspoons sesame seeds

Cooking Instructions
1. Heat the peanut oil in a 10" skillet over medium-low heat.

2. Add the garlic and cook for 1 minute.

3. Add the snow peas, soy sauce and pepper and sauté with the peanut oil and garlic until the snow peas turn bright green and are tender, about 3 to 4 minutes. Remove from the skillet, sprinkle with the sesame seeds and serve.

Serving Size: about 1 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 59 Carbohydrate 6 g
Fat 3 g Fiber 2 g
Protein 2 g Saturated Fat 0 g
Sodium 146 mg    


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