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Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

This recipe is...

  • rich in veggies
 
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Sautéed Snow Peas with Sesame Seeds

This recipe serves:  4
Ingredients
2 teaspoons peanut oil
1 teaspoon crushed garlic
4 cups snow peas, washed and trimmed
1 tablespoon low-sodium soy sauce
freshly ground black pepper
2 teaspoons sesame seeds
Cooking Instructions
1. Heat the peanut oil in a 10" skillet over medium-low heat.

2. Add the garlic and cook for 1 minute.

3. Add the snow peas, soy sauce and pepper and sauté with the peanut oil and garlic until the snow peas turn bright green and are tender, about 3 to 4 minutes. Remove from the skillet, sprinkle with the sesame seeds and serve.

Serving Size: about 1 cup

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 59
  • Carbohydrate
  • 6 g
  • Fat
  • 3 g
  • Fiber
  • 2 g
  • Protein
  • 2 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 146 mg
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