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Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

This recipe is...

  • rich in veggies
  • lower in carbs
 
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Sautéed Spinach with Mushrooms and Onions

This recipe serves:  4
Ingredients
1 tablespoon olive oil
1 teaspoon crushed garlic
1/4 cup diced onion
4 button mushrooms sliced
salt to taste
freshly ground black pepper
1 pound spinach, washed
Cooking Instructions
1. Heat the olive oil in a 10" skillet over medium-low heat.

2. Add the onion and cook until tender but not brown, about 2 minutes. Add the garlic and cook for 1 minute more. Add the mushrooms and cook for 2 minutes more.

3. Add the spinach, salt and pepper and toss with the olive oil mixture until the spinach just begins to wilt. Remove from the skillet and serve.

Serving Size: about 1 cup

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 52
  • Carbohydrate
  • 6 g
  • Fat
  • 3 g
  • Fiber
  • 3 g
  • Protein
  • 4 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 172 mg
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