Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

Ratings & Reviews

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This recipe is...

rich in veggies
rich in veggies
lower in carbs
lower in carbs

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Sautéed Spinach with Mushrooms and Onions
This recipe serves: 4  
1 tablespoon olive oil
1 teaspoon crushed garlic
1/4 cup diced onion
4 button mushrooms sliced
salt to taste
freshly ground black pepper
1 pound spinach, washed

Cooking Instructions
1. Heat the olive oil in a 10" skillet over medium-low heat.

2. Add the onion and cook until tender but not brown, about 2 minutes. Add the garlic and cook for 1 minute more. Add the mushrooms and cook for 2 minutes more.

3. Add the spinach, salt and pepper and toss with the olive oil mixture until the spinach just begins to wilt. Remove from the skillet and serve.

Serving Size: about 1 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 52 Carbohydrate 6 g
Fat 3 g Fiber 3 g
Protein 4 g Saturated Fat 0 g
Sodium 172 mg    


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