Advert_sidetag

Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

This recipe is...

  • rich in veggies
  • lower in carbs
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Cauliflower Sauté with Red Pepper and Walnuts

This recipe serves:  4
Ingredients
1 tablespoon olive oil
1 teaspoon crushed garlic
4 cups cauliflower florets, blanched
1/4 cup thinly sliced red bell pepper strips
salt to taste
freshly ground black pepper
2 tablespoons toasted walnuts
Cooking Instructions
1. Heat the olive oil in a 10" skillet over medium-low heat.

2. Add the garlic and cook for 1 minute. Add the red pepper strips and cook one minute more.

3. Add the cauliflower, salt and pepper and sauté with the olive oil and garlic until the cauliflower becomes tender, about 4 to 5 minutes. Remove from the skillet, sprinkle with toasted walnuts and serve.

Serving Size: about 1 cup

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 84
  • Carbohydrate
  • 7 g
  • Fat
  • 6 g
  • Fiber
  • 3 g
  • Protein
  • 3 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 112 mg
  •  
  •  
SEE ALL THE FACTS