Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

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rich in veggies
rich in veggies
lower in carbs
lower in carbs

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Cauliflower Sauté with Red Pepper and Walnuts
This recipe serves: 4  
1 tablespoon olive oil
1 teaspoon crushed garlic
4 cups cauliflower florets, blanched
1/4 cup thinly sliced red bell pepper strips
salt to taste
freshly ground black pepper
2 tablespoons toasted walnuts

Cooking Instructions
1. Heat the olive oil in a 10" skillet over medium-low heat.

2. Add the garlic and cook for 1 minute. Add the red pepper strips and cook one minute more.

3. Add the cauliflower, salt and pepper and sauté with the olive oil and garlic until the cauliflower becomes tender, about 4 to 5 minutes. Remove from the skillet, sprinkle with toasted walnuts and serve.

Serving Size: about 1 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 84 Carbohydrate 7 g
Fat 6 g Fiber 3 g
Protein 3 g Saturated Fat 1 g
Sodium 112 mg    


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