Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

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This recipe is...

rich in veggies
rich in veggies
lower in carbs
lower in carbs

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Zucchini Saute with Oregano and Walnuts
This recipe serves: 4  
2 teaspoons olive oil
1 teaspoon crushed garlic
4 cups zucchini sliced in 1/2 inch circles
salt to taste
freshly ground black pepper
1 tablespoon freshly chopped oregano
2 teaspoons chopped, toasted walnuts

Cooking Instructions
1. Heat the olive oil in a 10" skillet over medium-low heat.

2. Add the garlic and cook for 1 minute.

3. Add the zucchini slices, salt, pepper, oregano and sauté with the olive oil and garlic until the zucchini turns bright green and becomes tender, about 3 to 5 minutes. Remove from the skillet, sprinkle with toasted walnuts and serve.

Serving Size: about 1 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 48 Carbohydrate 4 g
Fat 3 g Fiber 2 g
Protein 2 g Saturated Fat 0 g
Sodium 12 mg    


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