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Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

This recipe is...

  • rich in veggies
  • lower in carbs
 
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Zucchini Saute with Oregano and Walnuts

This recipe serves:  4
Ingredients
2 teaspoons olive oil
1 teaspoon crushed garlic
4 cups zucchini sliced in 1/2 inch circles
salt to taste
freshly ground black pepper
1 tablespoon freshly chopped oregano
2 teaspoons chopped, toasted walnuts
Cooking Instructions
1. Heat the olive oil in a 10" skillet over medium-low heat.

2. Add the garlic and cook for 1 minute.

3. Add the zucchini slices, salt, pepper, oregano and sauté with the olive oil and garlic until the zucchini turns bright green and becomes tender, about 3 to 5 minutes. Remove from the skillet, sprinkle with toasted walnuts and serve.

Serving Size: about 1 cup

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 48
  • Carbohydrate
  • 4 g
  • Fat
  • 3 g
  • Fiber
  • 2 g
  • Protein
  • 2 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 12 mg
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