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Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

This recipe is...

  • rich in veggies
  • lower in carbs
 
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Broccoli Sauté with Orange Zest and Almonds

This recipe serves:  4
Ingredients
2 teaspoons olive oil
1 teaspoon crushed garlic
4 cups broccoli florets
2 teaspoons orange zest
salt to taste
freshly ground black pepper
1 tablespoon toasted, slivered almonds
Cooking Instructions
1. Heat the olive oil in a 10" skillet over medium-low heat.

2. Add the garlic and cook for 1 minute.

3. Add the broccoli, salt, pepper, orange zest and sauté with the olive oil and garlic mixture until the broccoli turns bright green and becomes tender. Remove from the skillet, sprinkle with toasted almonds and serve.

Serving Size: about 1 cup

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 56
  • Carbohydrate
  • 6 g
  • Fat
  • 3 g
  • Fiber
  • 3 g
  • Protein
  • 3 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 97 mg
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SEE ALL THE FACTS