Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

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rich in veggies
rich in veggies
lower in carbs
lower in carbs

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Sautéed Brussels Sprouts with Toasted Almonds
This recipe serves: 4  
1 tablespoon olive oil
1 teaspoon crushed garlic
4 cups Brussels sprouts
salt to taste
freshly ground black pepper
2 tablespoons toasted, slivered almonds

Cooking Instructions
1. Heat the olive oil in a 10" skillet over medium-high heat.

2. Add the garlic and cook for 1 minute.

3. Add the Brussels sprouts, salt, pepper and sauté with the olive oil and garlic mixture until the Brussels sprouts turn bright green and become tender. Remove from the skillet, sprinkle with toasted almonds and serve.

Serving Size: about 1 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 87 Carbohydrate 9 g
Fat 5 g Fiber 4 g
Protein 4 g Saturated Fat 1 g
Sodium 94 mg    


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