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Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

This recipe is...

  • rich in veggies
  • lower in carbs
 
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Sautéed Brussels Sprouts with Toasted Almonds

This recipe serves:  4
Ingredients
1 tablespoon olive oil
1 teaspoon crushed garlic
4 cups Brussels sprouts
salt to taste
freshly ground black pepper
2 tablespoons toasted, slivered almonds
Cooking Instructions
1. Heat the olive oil in a 10" skillet over medium-high heat.

2. Add the garlic and cook for 1 minute.

3. Add the Brussels sprouts, salt, pepper and sauté with the olive oil and garlic mixture until the Brussels sprouts turn bright green and become tender. Remove from the skillet, sprinkle with toasted almonds and serve.

Serving Size: about 1 cup

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 87
  • Carbohydrate
  • 9 g
  • Fat
  • 5 g
  • Fiber
  • 4 g
  • Protein
  • 4 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 94 mg
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SEE ALL THE FACTS