Advert_sidetag

Recipe Summary

Prep time: 5 mins
Cook time: 10 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 3 visitors

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Bean and Cheese Nachos

This recipe serves:  4
Ingredients
1 16-ounce can fat free refried pinto or black beans
4 tablespoons grated Monterey Jack or Cheddar cheese
1/2 cup favorite tomato salsa
1 bag baked tortilla chips
Cooking Instructions
1. With a dull knife or spatula spread the refried beans in an even layer on a microwave-proof platter.
2. can sprinkle the cheese and salsa over top.
3. Cover loosely with plastic.
4. Place in microwave and cook on high about 2 minutes. Let cool before removing plastic.
5. can stand tortilla chips in beans or serve chips alongside for dipping.

Serving Size: 1/4 of the plate

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 209
  • Carbohydrate
  • 36 g
  • Fat
  • 3 g
  • Fiber
  • 7 g
  • Protein
  • 10 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 820 mg
  •  
  •  
SEE ALL THE FACTS