Recipe Summary

Prep time: 5 mins
Cook time: 10 mins
Yield: 4 servings

Ratings & Reviews

User rating: rating
Rated by 3 visitors

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Bean and Cheese Nachos
This recipe serves: 4  
1 16-ounce can fat free refried pinto or black beans
4 tablespoons grated Monterey Jack or Cheddar cheese
1/2 cup favorite tomato salsa
1 bag baked tortilla chips

Cooking Instructions
1. With a dull knife or spatula spread the refried beans in an even layer on a microwave-proof platter.
2. can sprinkle the cheese and salsa over top.
3. Cover loosely with plastic.
4. Place in microwave and cook on high about 2 minutes. Let cool before removing plastic.
5. can stand tortilla chips in beans or serve chips alongside for dipping.

Serving Size: 1/4 of the plate

Nutritional Information
Number of Servings: 4
Per Serving
Calories 209 Carbohydrate 36 g
Fat 3 g Fiber 7 g
Protein 10 g Saturated Fat 2 g
Sodium 820 mg    


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use