Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

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This recipe is...

rich in fruits
lower in fat
lower in fat
lower in sodium
lower in sodium

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Simple Fruit Sizzle
This recipe serves: 4  
1 teaspoon butter
2 cups sliced, seasonal fruit, such as apples, pears or blueberries
1/2 cup maple syrup
dash nutmeg

Cooking Instructions
1. In a small skillet, melt the butter over medium heat. Add the fruit and cook until it begins to soften slightly, about 2 to 3 minutes.

2. Add the maple syrup and nutmeg. Bring to a boil, then pour over pancakes.

Serving Size: about 1/2 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 146 Carbohydrate 35 g
Fat 1 g Fiber 1 g
Protein 0 g Saturated Fat 1 g
Sodium 13 mg    


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