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Recipe Summary

Prep time: 5 mins
Cook time: 20 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 11 visitors

This recipe is...

  • low in fat
  • rich in protein
  • lower in carbs
 
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Simply Grilled Chicken

This recipe serves:  4
Ingredients
For the chicken:
4 boneless, skinless chicken breasts, 4 to 6 oz. each
1 tablespoon olive oil
salt and pepper
Cooking Instructions
For the chicken:
1. Preheat the grill to medium-high.

2. Sprinkle the chicken with salt and pepper and drizzle with olive oil.

3. Place the chicken on the grill and cook until the juices run clear, about 6 to 8 minutes per side.

4. Place the chicken on a serving platter and let it rest for 3 minutes before serving.

Serving Size: 1 chicken breast

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 182
  • Carbohydrate
  • 0 g
  • Fat
  • 7 g
  • Fiber
  • 0 g
  • Protein
  • 29 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 106 mg
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