Advert_sidetag

Recipe Summary

Prep time: 5 mins
Cook time: 20 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

This recipe is...

  • low in fat
  • rich in protein
  • low or moderate sugar
  • lower in carbs
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Simply Grilled Swordfish

This recipe serves:  4
Ingredients
4 swordfish steaks, 4 to 6 oz. each
1 tablespoon olive oil
salt and pepper
Cooking Instructions
1. Preheat the grill to medium-high.

2. Sprinkle the swordfish steaks with salt and pepper and drizzle with olive oil.

3. Place the swordfish on the grill and cook until cooked through, about 6 to 8 minutes per side, depending on the thickness of the steaks.

4. Place the swordfish steaks on a warmed serving platter and let rest for a few minutes prior to serving.

Serving Size: 1 swordfish steak

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 236
  • Carbohydrate
  • 0 g
  • Fat
  • 10 g
  • Fiber
  • 0 g
  • Protein
  • 34 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 624 mg
  •  
  •  
SEE ALL THE FACTS