Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

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rich in veggies
rich in veggies

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Simply Sautéed Vegetables
This recipe serves: 4  
2 teaspoons olive oil
1 teaspoon crushed garlic
6 cups seasonal vegetables, sliced or cut into 1-inch pieces (such as broccoli, cauliflower, zucchini or leafy greens)
salt to taste
freshly ground black pepper

Cooking Instructions
1. Heat the olive oil in a 10" skillet over medium-low heat.

2. Add the garlic and cook for 1 minute.

3. Add the vegetables, salt and pepper and sauté with the olive oil and garlic until the vegetables turn bright in color and become tender, about 3 to 6 minutes. Remove from the skillet and serve.

Serving Size: about 1 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 57 Carbohydrate 7 g
Fat 3 g Fiber 4 g
Protein 3 g Saturated Fat 0 g
Sodium 83 mg    


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