Advert_sidetag

Recipe Summary

Prep time: 25 mins
Cook time: 6 mins
Yield: 4 servings

This recipe is...

  • low in fat
  • rich in veggies
  • rich in grains
  • rich in protein
  • lower in carbs
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Simply Sautéed Flounder

This recipe serves:  4
Ingredients
4 flounder fillets, about 5 to 6 ounces each
1 tablespoon olive oil
salt to taste
freshly ground black pepper
1 lemon, cut into 4 wedges
Cooking Instructions
1. Heat the oil in a large skillet over a medium-high heat.

2. Season the fillets with salt and pepper.

3. Sauté each flounder fillet for about 3 to 4 minutes on each side, depending on the thickness of the fish, then squeeze the juice of one lemon wedge over each fillet.

4. Transfer the fillets to a warmed serving platter and let rest for 3 minutes prior to serving.

Serving Size: 1 fillet

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 189
  • Carbohydrate
  • 1 g
  • Fat
  • 5 g
  • Fiber
  • 0 g
  • Protein
  • 32 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 492 mg
  •  
  •  
SEE ALL THE FACTS