Recipe Summary
Prep time:
25 mins
Cook time:
6 mins
Yield: 4 servings
This recipe is...
Simply Sautéed Flounder
1 tablespoon olive oil
salt to taste
freshly ground black pepper
1 lemon, cut into 4 wedges
2. Season the fillets with salt and pepper.
3. Sauté each flounder fillet for about 3 to 4 minutes on each side, depending on the thickness of the fish, then squeeze the juice of one lemon wedge over each fillet.
4. Transfer the fillets to a warmed serving platter and let rest for 3 minutes prior to serving.
Serving Size: 1 fillet
Number of Servings: 4
Per Serving
- Calories
- 189
- Carbohydrate
- 1 g
- Fat
- 5 g
- Fiber
- 0 g
- Protein
- 32 g
- Saturated Fat
- 1 g
- Sodium
- 492 mg
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