Recipe Summary

Prep time: 25 mins
Cook time: 6 mins
Yield: 4 servings

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This recipe is...

rich in grains
rich in veggies
rich in veggies
lower in fat
lower in fat
lower in carbs
lower in carbs

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Simply Sautéed Flounder
This recipe serves: 4  
4 flounder fillets, about 5 to 6 ounces each
1 tablespoon olive oil
salt to taste
freshly ground black pepper
1 lemon, cut into 4 wedges

Cooking Instructions
1. Heat the oil in a large skillet over a medium-high heat.

2. Season the fillets with salt and pepper.

3. Sauté each flounder fillet for about 3 to 4 minutes on each side, depending on the thickness of the fish, then squeeze the juice of one lemon wedge over each fillet.

4. Transfer the fillets to a warmed serving platter and let rest for 3 minutes prior to serving.

Serving Size: 1 fillet

Nutritional Information
Number of Servings: 4
Per Serving
Calories 189 Carbohydrate 1 g
Fat 5 g Fiber 0 g
Protein 32 g Saturated Fat 1 g
Sodium 492 mg    


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