Ratings & Reviews
Rated by 2 visitors
This recipe is...
rich in veggies
lower in fat
2 teaspoons olive oil
1 small onion, minced
2 cloves garlic, minced
2 cups chopped, diced tomatoes
2 tablespoons freshly chopped basil
1/4 cup chicken stock
salt to taste
freshly ground black pepper
1 pound angel hair pasta, (cappellini)
1. In a large sauté pan over medium-high heat, add the olive oil and onions.
2. Cook the onions for about 5 minutes until they turn golden, then add the garlic and cook until the garlic begins to soften. Add the tomatoes, basil and stock and simmer for about 5 minutes for the flavors to blend.
3. Meanwhile, bring a large pot of salted water to a boil. Add the pasta and cook until al dente, about 2 minutes. Drain.
4. Transfer the pasta to a warm bowl and serve with the sauce.
Serving Size: about 1 1/2 cups
Number of Servings: 6
|Fat||3 g||Fiber||4 g|
|Protein||5 g||Saturated Fat||1 g|
SEE ALL THE FACTS
This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.