Recipe Summary

Prep time: 10 mins
Cook time: 15 mins
Yield: 6 servings

Ratings & Reviews

User rating: rating
Rated by 2 visitors

This recipe is...

rich in veggies
rich in veggies
lower in fat
lower in fat

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Easy Pasta with Tomato Sauce
This recipe serves: 6  
2 teaspoons olive oil
1 small onion, minced
2 cloves garlic, minced
2 cups chopped, diced tomatoes
2 tablespoons freshly chopped basil
1/4 cup chicken stock
salt to taste
freshly ground black pepper
1 pound angel hair pasta, (cappellini)

Cooking Instructions
1. In a large sauté pan over medium-high heat, add the olive oil and onions.

2. Cook the onions for about 5 minutes until they turn golden, then add the garlic and cook until the garlic begins to soften. Add the tomatoes, basil and stock and simmer for about 5 minutes for the flavors to blend.

3. Meanwhile, bring a large pot of salted water to a boil. Add the pasta and cook until al dente, about 2 minutes. Drain.

4. Transfer the pasta to a warm bowl and serve with the sauce.

Serving Size: about 1 1/2 cups

Nutritional Information
Number of Servings: 6
Per Serving
Calories 315 Carbohydrate 62 g
Fat 3 g Fiber 4 g
Protein 5 g Saturated Fat 1 g
Sodium 151 mg    


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use