Recipe Summary

Prep time: 5 mins
Cook time: 15 mins
Yield: 4 servings

Ratings & Reviews

Be the first to rate this recipe

This recipe is...

lower in fat
lower in fat
lower in carbs
lower in carbs

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Simply Grilled Pork Tenderloin
This recipe serves: 4  

For the pork:
2 pork tenderloins, about 12 ounces each
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Cooking Instructions
1. Using a sharp knife, remove and discard any whitish silver skin and visible fat from the tenderloins.

2. Pre-heat a grill or broiler to medium high.

3. Rub the tenderloins with olive oil and then season generously with salt and pepper.

4. Sear the pork on all sides on the grill or under the broiler. Lower the heat to medium and cook for 8 to 12 minutes, until the pork is just cooked through. Transfer the pork to a platter and let the meat rest for 2 to 3 minutes before slicing.

Serving Size: 3 to 4 slices

Nutritional Information
Number of Servings: 4
Per Serving
Calories 235 Carbohydrate 0 g
Fat 9 g Fiber 0 g
Protein 26 g Saturated Fat 2 g
Sodium 167 mg    


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use