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Recipe Summary

Prep time: 5 mins
Cook time: 15 mins
Yield: 4 servings

This recipe is...

  • low in fat
  • rich in protein
  • low or moderate sugar
  • lower in carbs
 
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Simply Grilled Pork Tenderloin

This recipe serves:  4
Ingredients
For the pork:
2 pork tenderloins, about 12 ounces each
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking Instructions
1. Using a sharp knife, remove and discard any whitish silver skin and visible fat from the tenderloins.

2. Pre-heat a grill or broiler to medium high.

3. Rub the tenderloins with olive oil and then season generously with salt and pepper.

4. Sear the pork on all sides on the grill or under the broiler. Lower the heat to medium and cook for 8 to 12 minutes, until the pork is just cooked through. Transfer the pork to a platter and let the meat rest for 2 to 3 minutes before slicing.

Serving Size: 3 to 4 slices

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 235
  • Carbohydrate
  • 0 g
  • Fat
  • 9 g
  • Fiber
  • 0 g
  • Protein
  • 26 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 167 mg
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SEE ALL THE FACTS