Ratings & Reviews
This recipe is...
lower in fat
lower in carbs
For the pork:
2 pork tenderloins, about 12 ounces each
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1. Using a sharp knife, remove and discard any whitish silver skin and visible fat from the tenderloins.
2. Pre-heat a grill or broiler to medium high.
3. Rub the tenderloins with olive oil and then season generously with salt and pepper.
4. Sear the pork on all sides on the grill or under the broiler. Lower the heat to medium and cook for 8 to 12 minutes, until the pork is just cooked through. Transfer the pork to a platter and let the meat rest for 2 to 3 minutes before slicing.
Serving Size: 3 to 4 slices
Number of Servings: 4
|Fat||9 g||Fiber||0 g|
|Protein||26 g||Saturated Fat||2 g|
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