Recipe Summary

Prep time: 5 mins
Cook time: 10 mins
Yield: 4 servings

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Simply Sautéed Chicken Cutlets
This recipe serves:   
4 skinless, boneless chicken breasts, about 5 ounces each
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons olive oil

Cooking Instructions
1. Place the breasts between wax paper or saran wrap and flatten with a mallet.

2. Season the chicken cutlets with salt, pepper and then drizzle with olive oil.

3. Place a sauté pan large enough to accommodate all the cutlets over medium-high heat. Add the chicken cutlets and lower the heat to medium. Cook until well-browned on one side, about 4 to 5 minutes. Turn the cutlets over and cook 2 to 3 minutes more.

Serving Size: 1 cutlet

Nutritional Information
Number of Servings: 4
Per Serving
Calories 202 Carbohydrate 0 g
Fat 7 g Fiber 0 g
Protein 33 g Saturated Fat 1 g
Sodium 238 mg    


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