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Recipe Summary

Prep time: 5 mins
Cook time: 10 mins
Yield: 1 servings

Ratings & Reviews

User rating:rating

Rated by 4 visitors

This recipe is...

  • rich in protein
  • lower in carbs
 
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Simply Sautéed Chicken Cutlets

This recipe serves: 
Ingredients
1 skinless, boneless chicken breast, about 5 ounces
kosher salt
freshly ground black pepper
1 teaspoon olive oil
Cooking Instructions
1. Place the breast between wax paper or saran wrap and flatten with a mallet.

2. Season the chicken cutlet with salt, pepper and then drizzle with olive oil.

3. Place a sauté pan over medium-high heat. Add the chicken cutlet and lower the heat to medium. Cook until well-browned on one side, about 4 to 5 minutes. Turn the cutlets over and cook 2 to 3 minutes more.

Serving Size: 1 cutlet

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 202
  • Carbohydrate
  • 0 g
  • Fat
  • 7 g
  • Fiber
  • 0 g
  • Protein
  • 33 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 238 mg
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