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Recipe Summary

Prep time: 10 mins
Cook time: 10 mins
Yield: 1 servings

This recipe is...

  • low in fat
  • rich in veggies
  • rich in protein
  • low or moderate sugar
  • lower in carbs
 
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Basic Beef and Vegetable Kebabs

This recipe serves: 
Ingredients
3 ounces beef tenderloin tips, cut into 1-inch pieces
3 bamboo (soaked in water) or metal skewers
1/2 large red bell pepper, cut into 1-inch cubes
1/3 large Vidalia onion, cut into 1-inch cubes
4 small button mushrooms
1/3 medium zucchini, cut into 1-inch cubes
1 teaspoon olive oil
salt, to taste
freshly ground black pepper
Cooking Instructions
1. Preheat the grill to medium-high.

2. Thread 1 of the skewers with the beef tips and 2 of the skewers with various vegetables. Brush the skewers with olive oil and season with salt and pepper.

3. Grill the skewers on each side until nicely browned and cooked to the desired doneness, about 10 to 12 minutes for medium on the beef and about 8 minutes for the vegetables.

Serving Size: 1 beef kebab and 2 vegetable kebabs

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 243
  • Carbohydrate
  • 10 g
  • Fat
  • 16 g
  • Fiber
  • 3 g
  • Protein
  • 18 g
  • Saturated Fat
  • 7 g
  • Sodium
  • 5 mg
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SEE ALL THE FACTS