Recipe Summary

Prep time: 10 mins
Cook time: 10 mins
Yield: 6 servings

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This recipe is...

rich in veggies
rich in veggies
lower in fat
lower in fat
lower in carbs
lower in carbs

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Basic Beef and Vegetable Kebabs
This recipe serves   
18 ounces beef tenderloin tips, cut into 1-inch pieces
18 bamboo (soaked in water) or metal skewers
3 large red bell peppers, cut into 1-inch cubes
2 Vidalia onions, cut into 1-inch cubes
24 small button mushrooms
2 medium zucchinis, cut into 1-inch cubes
1 tablespoon olive oil
salt, to taste
freshly ground black pepper

Cooking Instructions
1. Preheat the grill to medium-high.

2. Thread 6 of the skewers with the beef tips and 12 of the skewers with various vegetables. Brush the skewers with olive oil and season with salt and pepper.

3. Grill the skewers on each side until nicely browned and cooked to the desired doneness, about 10 to 12 minutes for medium on the beef and about 8 minutes for the vegetables.

Serving Size: 1 beef kebab and 2 vegetable kebabs

Nutritional Information
Number of Servings: 6
Per Serving
Calories 243 Carbohydrate 10 g
Fat 16 g Fiber 3 g
Protein 18 g Saturated Fat 7 g
Sodium 5 mg    


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