Recipe Summary

Prep time: 15 mins
Cook time: 1 hour
Yield: 6 servings

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Basic Turkey Meatloaf
This recipe serves: 6  
nonstick cooking spray
1 egg
1/2 cup grated onion
1 cup bread crumbs
1 3/4 pounds lean ground turkey
1 cup low-sodium ketchup
1/4 cup chopped fresh parsley
1/4 cup diced red bell pepper
salt to taste
freshly ground black pepper
1/2 cup water

Cooking Instructions
1. Spray a baking pan with nonstick spray and preheat the oven to 350F.

2. In a large mixing bowl, thoroughly combine the egg, onion and bread crumbs. Add the ground beef, 1/2 cup of ketchup, red pepper, parsley, salt and pepper and mix to combine.

3. Form the meat mixture into a loaf and place it on the prepared pan. Spread a 1/4 cup of the remaining ketchup on top of the meatloaf and bake until cooked through, about 45 minutes to 1 hour. Remove from the oven and let stand for 10 minutes before serving.

Serving Size: 2 slices

Nutritional Information
Number of Servings: 6
Per Serving
Calories 335 Carbohydrate 26 g
Fat 13 g Fiber 2 g
Protein 29 g Saturated Fat 4 g
Sodium 482 mg


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