Recipe Summary

Prep time: 15 mins
Cook time: 1 hours
Yield: 6 servings

Ratings & Reviews

User rating:rating

Rated by 4 visitors

This recipe is...

  • rich in protein
  • lower in carbs
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Basic Turkey Meatloaf

This recipe serves:  6
nonstick cooking spray
1 egg
1/2 cup grated onion
1 cup bread crumbs
1 3/4 pounds lean ground turkey
1 cup low-sodium ketchup
1/4 cup chopped fresh parsley
1/4 cup diced red bell pepper
salt to taste
freshly ground black pepper
1/2 cup water
Cooking Instructions
1. Spray a baking pan with nonstick spray and preheat the oven to 350F.

2. In a large mixing bowl, thoroughly combine the egg, onion and bread crumbs. Add the ground beef, 1/2 cup of ketchup, red pepper, parsley, salt and pepper and mix to combine.

3. Form the meat mixture into a loaf and place it on the prepared pan. Spread a 1/4 cup of the remaining ketchup on top of the meatloaf and bake until cooked through, about 45 minutes to 1 hour. Remove from the oven and let stand for 10 minutes before serving.

Serving Size: 2 slices

Nutritional Information

Number of Servings: 6

Per Serving

  • Calories
  • 335
  • Carbohydrate
  • 26 g
  • Fat
  • 13 g
  • Fiber
  • 2 g
  • Protein
  • 29 g
  • Saturated Fat
  • 4 g
  • Sodium
  • 482 mg