Advert_sidetag

Recipe Summary

Prep time: 15 mins
Cook time: 45 mins
Yield: 6 servings

Ratings & Reviews

User rating:rating

Rated by 13 visitors

This recipe is...

  • low in fat
  • rich in veggies
  • rich in protein
  • lower in carbs
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Basic Turkey Chili

This recipe serves:  6
Ingredients
2 cloves garlic
2 tablespoons chili powder
1 teaspoon freshly ground black pepper
1 teaspoon salt
1 1/2 cups chopped tomatoes, fresh or canned
1 tablespoon olive oil
1 pound lean ground turkey
1 onion, chopped
3 cups low-sodium chicken broth
1 16-ounce can kidney beans, drained and rinsed
Cooking Instructions
1. Combine the garlic, chili powder, black pepper, salt and 1/2 cup of the tomatoes in a food processor. Set aside.

2. In a large skillet or soup pot, heat the olive oil over high heat.

3. Add the ground turkey and brown it, while breaking the meat into small chunks with a wooden spoon.

4. Add the onion, lower the heat to medium and cook for 5 minutes. Add the chili powder mixture and cook for 5 more minutes.

5. Add the remaining tomatoes and broth and simmer for 30 minutes.

6. Add the kidney beans, heat thoroughly and serve.

Serving Size: about 1 1/2 cups

Nutritional Information

Number of Servings: 6

Per Serving

  • Calories
  • 208
  • Carbohydrate
  • 10 g
  • Fat
  • 10 g
  • Fiber
  • 3 g
  • Protein
  • 21 g
  • Saturated Fat
  • 3 g
  • Sodium
  • 540 mg
  •  
  •  
SEE ALL THE FACTS