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Recipe Summary

Prep time: 30 mins
Cook time: 20 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

This recipe is...

  • low in fat
  • rich in veggies
  • lower in sodium
 
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Simple Corn Salsa

This recipe serves:  4
Ingredients
2 teaspoons olive oil
1 cup fresh corn kernels, cut from the cob (about 2 ears)
1/4 teaspoon sugar
salt to taste
freshly ground black pepper
4 teaspoons balsamic vinegar
2 chopped, fresh plum tomatoes
1/4 cup finely chopped red onion
1/4 cup chopped cilantro leaves
1 jalapeño pepper, or to taste, seeded and finely chopped
Cooking Instructions
1. Heat the oil in a skillet over medium heat. Add the corn and cook for 2 minutes. Add the sugar, season with salt and pepper and cook for another minute. Add the vinegar and cook for 1 more minute.

2. Transfer the corn into a small bowl and cool slightly. Stir in the tomatoes, onion, cilantro and jalapeño pepper. Adjust the salt and pepper to suit your taste. (This can be made in advance and stored in the refrigerator for up to 2 days.)

3. Serve with grilled chicken, beef or pork.

Serving Size: 1/2 cup of salsa

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 112
  • Carbohydrate
  • 21 g
  • Fat
  • 3 g
  • Fiber
  • 3 g
  • Protein
  • 3 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 601 mg
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