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Recipe Summary

Prep time: 5 mins
Yield: 4 servings

This recipe is...

  • low in fat
  • rich in grains
  • lower in sodium
 
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Muesli with Pears and Pecans

This recipe serves:  4
Ingredients
1 cup rolled oats
1/2 cup skim milk
1 firm pear,peeled, cored and diced
3 tablespoons chopped pecans
Cooking Instructions
1. Place the oats in a bowl. Add the milk. Cover and refrigerate overnight.

2. Stir in the diced pear and pecans when ready to serve.

Serving Size: 2 ounces

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 150
  • Carbohydrate
  • 22 g
  • Fat
  • 5 g
  • Fiber
  • 4 g
  • Protein
  • 5 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 17 mg
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