Recipe Summary

Prep time: 5 mins
Yield: 4 servings

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This recipe is...

rich in grains
lower in fat
lower in fat
lower in sodium
lower in sodium

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Muesli with Pears and Pecans
This recipe serves: 4  
1 cup rolled oats
1/2 cup skim milk
1 firm pear,peeled, cored and diced
3 tablespoons chopped pecans

Cooking Instructions
1. Place the oats in a bowl. Add the milk. Cover and refrigerate overnight.

2. Stir in the diced pear and pecans when ready to serve.

Serving Size: 2 ounces

Nutritional Information
Number of Servings: 4
Per Serving
Calories 150 Carbohydrate 22 g
Fat 5 g Fiber 4 g
Protein 5 g Saturated Fat 1 g
Sodium 17 mg    


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