Recipe Summary

Prep time: 5 mins
Cook time: 8 mins
Yield: 1 servings

Ratings & Reviews

User rating: rating
Rated by 2 visitors

This recipe is...

rich in grains
lower in fat
lower in fat
lower in sodium
lower in sodium

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Oatmeal with Dried Cherries and Walnuts
This recipe serves: 1  
1 cup water
1/2 cup oatmeal
3 tablespoons dried cherries
1/2 tablespoon chopped walnuts
1 teaspoon brown sugar

Cooking Instructions
1. Combine the water and oatmeal in a small saucepan.

2. Add the cherries and cook, stirring occasionally, over medium heat for 7 minutes. Stir in the walnuts.

3. Spoon into a serving dish, sprinkle with the brown sugar. Serve warm.

Serving Size: about 1 cup

Nutritional Information
Number of Servings: 1
Per Serving
Calories 286 Carbohydrate 52 g
Fat 5 g Fiber 7 g
Protein 9 g Saturated Fat 1 g
Sodium 7 mg    


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