Recipe Summary

Prep time: 5 mins
Cook time: 8 mins
Yield: 1 servings

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This recipe is...

rich in grains
lower in fat
lower in fat
lower in sodium
lower in sodium

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Oatmeal with Pears and Pecans
This recipe serves: 1  
1 cup water
1/2 cup oatmeal
3 tablespoons chopped, pear
1/2 tablespoon chopped pecans
1 teaspoon brown sugar

Cooking Instructions
1. Combine the water and oatmeal in a small saucepan.

2. Add the pears and cook, stirring occasionally, over medium heat for 7 minutes. Stir in the pecans.

3. Spoon into a serving dish, sprinkle with the brown sugar. Serve warm.

Serving Size: about 1 cup

Nutritional Information
Number of Servings: 1
Per Serving
Calories 216 Carbohydrate 37 g
Fat 5 g Fiber 5 g
Protein 7 g Saturated Fat 1 g
Sodium 3 mg    


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