Recipe Summary

Prep time: 5 mins
Cook time: 8 mins
Yield: 1 servings

Ratings & Reviews

User rating: rating
Rated by 3 visitors

This recipe is...

rich in grains
lower in fat
lower in fat
lower in sodium
lower in sodium

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Peanut Butter Oatmeal
This recipe serves:   
1 cup water
1/2 cup oatmeal
1/2 tablespoon peanut butter

Cooking Instructions
1. Combine the water and oatmeal in a small saucepan.

2. Cook, stirring occasionally, over medium heat for 7 minutes.

3. Spoon into a serving dish and stir in peanut butter. Serve warm.

Serving Size: about 1 cup

Nutritional Information
Number of Servings: 1
Per Serving
Calories 203 Carbohydrate 29 g
Fat 7 g Fiber 5 g
Protein 9 g Saturated Fat 1 g
Sodium 39 mg    


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