Recipe Summary

Prep time: 15 mins
Yield: 4 servings

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rich in fruits
rich in veggies
rich in veggies
lower in fat
lower in fat

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Arugula and Asian Pear Salad
This recipe serves: 4  
2 tablespoons freshly squeezed lemon juice
1 tablespoon extra virgin olive oil
kosher salt to taste
freshly ground black pepper
8 cups baby arugula
4 small Asian pears, cored and thinly sliced
1 tablespoon Parmesan cheese shavings
1/8 pound thinly sliced prosciutto, cut into thin strips (optional)

Cooking Instructions
1. In a large salad bowl, whisk the lemon juice, olive oil, salt and pepper together.

2. Gently toss the arugula to coat it with the dressing. Add the pears and toss them with the arugula once or twice.

3. Sprinkle the Parmesan cheese and prosciutto on top and serve.

Serving Size: about 2 cups

Nutritional Information
Number of Servings: 4
Per Serving
Calories 165 Carbohydrate 27 g
Fat 5 g Fiber 9 g
Protein 6 g Saturated Fat 1 g
Sodium 301 mg    


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