Recipe Summary

Prep time: 5 mins
Cook time: 2 mins
Yield: 4 servings

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This recipe is...

rich in veggies
rich in veggies
lower in fat
lower in fat

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Sautéed Kale
This recipe serves: 4  
2 teaspoons olive oil
2 pounds kale
salt to taste
freshly ground black pepper
splash red wine vinegar

Cooking Instructions
1. Wash the kale and shake off any excess water. Remove any tough stems.

2. Heat the oil in a heavy bottomed pan over medium heat.

3. Add the kale and toss quickly until the greens are just wilted, about 30 seconds. Sprinkle the kale with the red wine vinegar and toss.

4. Divide evenly on 4 warmed plates.

Serving Size: about 3/4 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 124 Carbohydrate 23 g
Fat 3 g Fiber 5 g
Protein 8 g Saturated Fat 0 g
Sodium 244 mg    


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