Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

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This recipe is...

rich in veggies
rich in veggies
lower in fat
lower in fat
lower in sodium
lower in sodium

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Steamed Kale
This recipe serves: 4  
4 cups kale (about 4 handfuls)
splash of red wine vinegar

Cooking Instructions
1. Wash the kale and remove any tough stems.

2. Place the kale in a steaming basket with 2 inches of water in the pot beneath the basket and cover.

2. Bring to a boil over a high heat and steam for approximately 2-4 minutes, or until the kale is bright in color.

3. Season with a splash of red wine vinegar.

Serving Size: 1/2 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 114 Carbohydrate 23 g
Fat 2 g Fiber 5 g
Protein 7 g Saturated Fat 0 g
Sodium 98 mg    


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