Ratings & Reviews
This recipe is...
rich in veggies
lower in fat
lower in sodium
4 cups kale (about 4 handfuls)
splash of red wine vinegar
1. Wash the kale and remove any tough stems.
2. Place the kale in a steaming basket with 2 inches of water in the pot beneath the basket and cover.
2. Bring to a boil over a high heat and steam for approximately 2-4 minutes, or until the kale is bright in color.
3. Season with a splash of red wine vinegar.
Serving Size: 1/2 cup
Number of Servings: 4
|Fat||2 g||Fiber||5 g|
|Protein||7 g||Saturated Fat||0 g|
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