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Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

This recipe is...

  • low in fat
  • rich in veggies
  • lower in sodium
  • low or moderate sugar
 
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Steamed Kale

This recipe serves:  4
Ingredients
4 cups kale (about 4 handfuls)
splash of red wine vinegar
Cooking Instructions
1. Wash the kale and remove any tough stems.

2. Place the kale in a steaming basket with 2 inches of water in the pot beneath the basket and cover.

2. Bring to a boil over a high heat and steam for approximately 2-4 minutes, or until the kale is bright in color.

3. Season with a splash of red wine vinegar.

Serving Size: 1/2 cup

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 114
  • Carbohydrate
  • 23 g
  • Fat
  • 2 g
  • Fiber
  • 5 g
  • Protein
  • 7 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 98 mg
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