Advert_sidetag

Recipe Summary

Prep time: 20 mins
Cook time: 15 mins
Yield: 4 servings

This recipe is...

  • low in fat
  • rich in protein
  • lower in carbs
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Grilled Salmon with Sun-Dried Tomato Compote

This recipe serves: 
Ingredients
1 cup Cabernet Sauvignon, or similar dry red wine
2 ounces dry sun-dried tomatoes
nonstick cooking spray
1 tablespoon minced, fresh garlic
2 tablespoons finely diced onion
2 cups chopped fresh tomatoes, or canned, diced tomatoes
1/4 cup pitted black olives
2 teaspoons tomato paste
2 teaspoons finely chopped, fresh rosemary
1 teaspoon salt
1 teaspoon freshly ground black pepper
4 salmon fillets, about 4 to 6 ounces
Cooking Instructions
1. In a small pot, bring the wine and a cup of water to a boil. Add the sun-dried tomatoes and remove from heat. Let tomatoes reconstitute for about 5 minutes, until softened. Drain tomatoes, reserving liquid, and chop into medium dice.

2. Spray the rack of a grill with non-stick spray and preheat the grill.

3. In a medium pot, combine sun-dried tomatoes, garlic, onion, tomatoes, olives, tomato paste, rosemary, salt and pepper. Cook over medium heat until well blended and aromatic. Use reserved wine if needed to keep moist. Pulse briefly in food processor to make the compote. Set aside and keep warm.

4. Place the salmon on the grill and cook for 3 to 4 minutes on each side. Thicker fillets may need to be finished in a 350F oven for about 5 minutes.

3. Serve 1 fillet per person and top with compote. The compote can be served at room temperature or may be heated slightly.

Serving Size: 1 salmon fillet with compote

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 278
  • Carbohydrate
  • 15 g
  • Fat
  • 9 g
  • Fiber
  • 3 g
  • Protein
  • 26 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 920 mg
  •  
  •  
SEE ALL THE FACTS

Try This With...

Bg_plate_btm

Marinades/Dressings

Side Dishes