Recipe Summary

Prep time: 10 mins
Cook time: 30 mins
Yield: 4 servings

Ratings & Reviews

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This recipe is...

rich in veggies
rich in veggies
lower in fat
lower in fat

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Mashed Sweet Potatoes
This recipe serves: 4  
3 large sweet potatoes
1 1/2 tablespoons butter, unsalted
1 tablespoon brown sugar
1 pinch cinnamon

Cooking Instructions
1. Peel the potatoes and cut them in quarters. Place them in a pot and cover with cold water. Bring to a boil over high heat and simmer until the potatoes are tender when pricked with a fork, about 30 minutes depending on the size of the potatoes. Drain.

2. Mash the potatoes with a potato masher or fork, or use a food mill. Slowly add the butter, brown sugar and cinnamon.

Serving Size: about 1/2 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 137 Carbohydrate 29 g
Fat 3 g Fiber 3 g
Protein 2 g Saturated Fat 2 g
Sodium 65 mg    


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