Recipe Summary

Prep time: 10 mins
Cook time: 30 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

This recipe is...

  • low in fat
  • rich in veggies
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Mashed Sweet Potatoes

This recipe serves:  4
3 large sweet potatoes
1 1/2 tablespoons butter, unsalted
1 tablespoon brown sugar
1 pinch cinnamon
Cooking Instructions
1. Peel the potatoes and cut them in quarters. Place them in a pot and cover with cold water. Bring to a boil over high heat and simmer until the potatoes are tender when pricked with a fork, about 30 minutes depending on the size of the potatoes. Drain.

2. Mash the potatoes with a potato masher or fork, or use a food mill. Slowly add the butter, brown sugar and cinnamon.

Serving Size: about 1/2 cup

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 137
  • Carbohydrate
  • 29 g
  • Fat
  • 3 g
  • Fiber
  • 3 g
  • Protein
  • 2 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 65 mg