Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

Ratings & Reviews

User rating: rating
Rated by 2 visitors

This recipe is...

rich in veggies
rich in veggies
lower in fat
lower in fat
lower in sodium
lower in sodium

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Steamed Asparagus
This recipe serves: 4  
1 pound fresh asparagus

Cooking Instructions
1. Place the asparagus spears in a steaming basket with 2 inches of water in the pot beneath the basket and cover.

2. Bring to a boil over a high heat and steam for approximately 3-5 minutes, or until the asparagus is bright green and fork tender.

Serving Size: 1/4 pound

Nutritional Information
Number of Servings: 4
Per Serving
Calories 26 Carbohydrate 5 g
Fat 0 g Fiber 2 g
Protein 3 g Saturated Fat 0 g
Sodium 2 mg    


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