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Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 2 visitors

This recipe is...

  • low in fat
  • rich in veggies
  • lower in sodium
  • low or moderate sugar
 
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Steamed Asparagus

This recipe serves:  4
Ingredients
1 pound fresh asparagus
Cooking Instructions
1. Place the asparagus spears in a steaming basket with 2 inches of water in the pot beneath the basket and cover.

2. Bring to a boil over a high heat and steam for approximately 3-5 minutes, or until the asparagus is bright green and fork tender.

Serving Size: 1/4 pound

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 26
  • Carbohydrate
  • 5 g
  • Fat
  • 0 g
  • Fiber
  • 2 g
  • Protein
  • 3 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 2 mg
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