Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

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This recipe is...

rich in veggies
rich in veggies
lower in fat
lower in fat
lower in sodium
lower in sodium

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Steamed Spinach
This recipe serves: 4  
4 cups fresh spinach (about 4 handfuls)

Cooking Instructions
1. Wash the spinach and remove any tough stems.

2. Place the spinach in a steaming basket with 2 inches of water in the pot beneath the basket and cover.

2. Bring to a boil over a high heat and steam for approximately 2-4 minutes, or until the spinach is bright in color.

Serving Size: 1/2 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 7 Carbohydrate 1 g
Fat 0 g Fiber 1 g
Protein 1 g Saturated Fat 0 g
Sodium 24 mg    


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