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Recipe Summary

Prep time: 10 mins
Cook time: 15 mins
Yield: 2 servings

This recipe is...

  • rich in protein
  • lower in carbs
 
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Barbecued Tempeh

This recipe serves:  2
Ingredients
1 cup barbecue sauce
8 ounces tempeh
Cooking Instructions
1. Steam tempeh for 20 minutes.
2. Preheat oven to 350F.
3. Cut tempeh into 1/2 inch strips and lay on baking sheet. Spread barbecue sauce over tempeh.
4. Bake for 15 minutes until evenly heated throughout.

Serving Size: 4 oz

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 276
  • Carbohydrate
  • 25 g
  • Fat
  • 8 g
  • Fiber
  • 11 g
  • Protein
  • 26 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 178 mg
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