Recipe Summary

Prep time: 10 mins
Cook time: 15 mins
Yield: 2 servings

Ratings & Reviews

Be the first to rate this recipe

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Barbecued Tempeh
This recipe serves: 2  
1 cup barbecue sauce
8 ounces tempeh

Cooking Instructions
1. Steam tempeh for 20 minutes.
2. Preheat oven to 350F.
3. Cut tempeh into 1/2 inch strips and lay on baking sheet. Spread barbecue sauce over tempeh.
4. Bake for 15 minutes until evenly heated throughout.

Serving Size: 4 oz

Nutritional Information
Number of Servings: 2
Per Serving
Calories 276 Carbohydrate 25 g
Fat 8 g Fiber 11 g
Protein 26 g Saturated Fat 2 g
Sodium 178 mg


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use